Terapeut za anksioznost: odakle da kreneš

Ako te anksioznost ometa u svakodnevnom životu i razmišljaš o terapiji, najteži deo je već iza tebe. Ovde piše kako da izabereš terapeuta, šta da očekuješ i koliko košta, bez lutanja od preporuke do preporuke.

If anxiety is getting in the way of your daily life and you are thinking about therapy, you have already done the hardest part. This page covers how to choose a therapist, what to expect and what it costs, without chasing recommendations.

Ukratko: Sa anksioznošću radi 204 terapeuta na Koraku, od toga 98 u Beogradu, a gotovo svi i online. Seansa kod njih košta od 20 do 80 EUR, medijana je 35 EUR. U pretrazi izabereš temu Anksioznost.

In short: 204 therapists on Korak work with anxiety, 98 of them in Belgrade, and almost all of them online. A session with them costs from 20 to 80 EUR, with a median of 35 EUR. In search you pick the topic Anxiety.

Kada je vreme da potražiš terapeutaWhen it is time to look for a therapist

Ne moraš da čekaš da postane nepodnošljivo. Dovoljan razlog je da briga, napetost ili napadi panike traju nedeljama, da zbog njih izbegavaš stvari koje su ti važne, da loše spavaš ili da ti je teško da se skoncentrišeš. Terapija ima smisla i kada "funkcionišeš", ali te to košta previše snage.

You don't have to wait until it becomes unbearable. It is reason enough if worry, tension or panic attacks last for weeks, if you avoid things that matter to you because of them, if you sleep badly or find it hard to concentrate. Therapy makes sense even when you are "functioning" but it costs you too much energy.

Šta je anksioznost, kako se razlikuje od straha i šta pomaže odmah, detaljno smo opisali u tekstu anksioznost: simptomi, uzroci i pomoć. Za napade panike postoji i poseban vodič kako smiriti napad panike.

What anxiety is, how it differs from fear and what helps right away is covered in detail in our article on anxiety: symptoms, causes and help. For panic attacks there is a separate guide, how to calm a panic attack (both in Serbian).

Koji pravci rade sa anksioznošćuWhich approaches work with anxiety

Najviše istraživačkih dokaza za anksiozne teškoće, paniku i fobije ima kognitivno-bihejvioralna terapija (KBT), koju kao prvi psihološki izbor preporučuju i smernice britanskog NICE-a: strukturisan rad na mislima koje pokreću strah i na ponašanjima koja ga održavaju, uz vežbe između seansi. Dobre rezultate daju i drugi pravci, kada ti terapeut odgovara: geštalt i integrativni pristup rade na tome šta anksioznost pokušava da ti kaže, EMDR kada je u pozadini traumatično iskustvo, a sistemski pristup kada je napetost vezana za odnose.

Cognitive-behavioural therapy (CBT) has the strongest research evidence for anxiety difficulties, panic and phobias, and the UK's NICE guidelines recommend it as the first psychological treatment: structured work on the thoughts that trigger fear and the behaviours that keep it going, with exercises between sessions. Other approaches also give good results when the therapist is a good fit for you: Gestalt and integrative therapy work on what the anxiety is trying to tell you, EMDR when a traumatic experience lies behind it, and systemic therapy when the tension is tied to relationships.

Pravac je manje važan od toga da ti terapeut ima iskustva baš sa anksioznošću i da se uz njega osećaš sigurno. Ako ne znaš odakle da kreneš, pročitaj koji pravac psihoterapije je za mene.

The approach matters less than the therapist having real experience with anxiety and you feeling safe with them. If you don't know where to start, read which therapeutic approach is for me (in Serbian).

Šta da očekuješ na prvim seansamaWhat to expect in the first sessions

Prva seansa je upoznavanje: terapeut pita šta te muči, od kada, kako se anksioznost ispoljava i šta si do sada probao. Ne moraš ništa da pripremiš niti da imaš dijagnozu. U prvih nekoliko seansi zajedno postavite cilj i dogovorite ritam, najčešće jednom nedeljno. Ako posle dve-tri seanse osetiš da ti terapeut ne odgovara, sasvim je u redu da izabereš drugog; na Koraku prvu seansu sa novim terapeutom zakazuješ u aplikaciji, bez objašnjavanja.

The first session is a getting-to-know-you conversation: the therapist asks what is troubling you, since when, how the anxiety shows itself and what you have tried so far. You don't need to prepare anything or have a diagnosis. In the first few sessions you set a goal together and agree a rhythm, most often once a week. If after two or three sessions you feel the therapist isn't right for you, it is perfectly fine to choose another; on Korak you book a first session with the new therapist in the app, with no explaining.

Koliko koštaHow much it costs

Seansa kod terapeuta koji rade sa anksioznošću košta od 20 do 80 EUR, medijana je 35 EUR, isto online i uživo. Cena piše na svakom profilu pre zakazivanja, a klijentima Korak ne naplaćuje ništa preko nje. Detaljne cene su na stranici koliko košta psihoterapija, a povoljnije opcije na stranici povoljna psihoterapija.

A session with a therapist who works with anxiety costs from 20 to 80 EUR, with a median of 35 EUR, the same online and in person. The price is on every profile before you book, and Korak charges clients nothing on top of it. Detailed prices are on the page how much therapy costs, and lower-priced options on affordable therapy.

Kako da nađeš terapeuta za anksioznost na KorakuHow to find a therapist for anxiety on Korak

U pretrazi aplikacije otvori filter Teme i izaberi Anksioznost. Ako imaš napade panike ili fobije, dodaj i te teme.
In the app's search, open the Teme (Topics) filter and pick Anxiety. If you have panic attacks or phobias, add those topics too.
Izaberi online ili grad: u Beogradu sa anksioznošću radi 98 terapeuta, a online gotovo svi, pa nije važno gde živiš.
Choose online or a city: in Belgrade 98 therapists work with anxiety, and almost all of them work online, so it doesn't matter where you live.
Ako želiš da počneš brzo, u filteru Kada želite da se terapija desi? izaberi najkraći rok; prikazuju se terapeuti koji su naveli da mogu da počnu u tom roku.
If you want to start quickly, pick the shortest window in the When would you like therapy to happen? filter; you will see the therapists who say they can start within that window.
Svakom terapeutu su pre odobrenja profila provereni dokumenti o psihoterapijskoj edukaciji. Kako to radimo, piše na stranici kako proveravamo terapeute.
Every therapist's psychotherapy training documents are checked before their profile is approved. How we do that is on the page how we check therapists.

Druge mogućnosti podrškeOther sources of support

Psihoterapija nije jedina mogućnost, a ponekad nije ni prva. Ako su simptomi jaki, ako ne spavaš danima ili razmišljaš o lekovima, javi se izabranom lekaru u domu zdravlja ili psihijatru: samo lekar može da proceni da li su lekovi potrebni, a lekovi i psihoterapija često idu zajedno. U kriznoj situaciji pozovi 112; brojevi linija za podršku po državama nalaze se u aplikaciji.

Psychotherapy is not the only option, and sometimes not the first one. If symptoms are severe, if you haven't slept for days or you are thinking about medication, see your GP at the health centre or a psychiatrist: only a doctor can judge whether medication is needed, and medication and psychotherapy often go together. In an emergency call 112; the support helplines for each country are listed in the app.

Često postavljana pitanjaFrequently asked questions

Imam anksioznost i želim da počnem terapiju, odakle da krenem?I have anxiety and want to start therapy, where do I begin?

Kreni od terapeuta koji ima iskustva sa anksioznošću: na Koraku u pretrazi izabereš temu Anksioznost, pa online ili svoj grad, i pregledaš profile sa cenom i edukacijom. Sa anksioznošću radi 204 terapeuta. Prva seansa je upoznavanje i ne traži nikakvu pripremu ni dijagnozu.

Start with a therapist who has experience with anxiety: on Korak you pick the topic Anxiety in search, then online or your city, and browse profiles with the price and training on each. 204 therapists work with anxiety. The first session is an introduction and needs no preparation or diagnosis.

Koji terapeut je najbolji za anksioznost?Which therapist is best for anxiety?

Onaj sa iskustvom u radu sa anksioznošću uz koga se osećaš sigurno. Po istraživanjima i smernicama britanskog NICE-a najjače dokaze ima KBT, ali i geštalt, integrativni, EMDR i sistemski terapeuti rade sa anksioznošću sa dobrim rezultatima. Pravac je manje važan od toga da ti terapeut odgovara.

One with experience of anxiety whom you feel safe with. Research and the UK's NICE guidelines give CBT the strongest evidence, but Gestalt, integrative, EMDR and systemic therapists also work with anxiety with good results. The approach matters less than the fit.

Koliko košta terapija za anksioznost?How much does therapy for anxiety cost?

Na Koraku seansa kod terapeuta koji rade sa anksioznošću košta od 20 do 80 EUR, medijana je 35 EUR. Cena je ista online i uživo i piše na profilu pre zakazivanja.

On Korak a session with a therapist who works with anxiety costs from 20 to 80 EUR, with a median of 35 EUR. The price is the same online and in person and is shown on the profile before you book.

Da li mi za anksioznost trebaju lekovi?Do I need medication for anxiety?

To može da proceni samo lekar: izabrani lekar u domu zdravlja ili psihijatar. Za mnoge ljude je psihoterapija dovoljna; kod jačih simptoma lekovi i terapija često idu zajedno. Psihoterapeut ne propisuje lekove, ali može da ti pomogne da odlučiš kada da se obratiš lekaru.

Only a doctor can judge that, your GP or a psychiatrist. For many people psychotherapy is enough; with stronger symptoms medication and therapy often go together. A psychotherapist does not prescribe medication, but can help you decide when to see a doctor.

Tražim terapeuta za anksioznost u Beogradu, gde da tražim?I'm looking for a therapist for anxiety in Belgrade, where do I look?

U aplikaciji Korak izabereš Beograd i temu Anksioznost: sa anksioznošću radi 98 terapeuta koji žive ili imaju ordinaciju u Beogradu. Na profilu piše adresa ordinacije, cena i da li terapeut radi i online.

In the Korak app you pick Belgrade and the topic Anxiety: 98 therapists who live or have a practice in Belgrade work with anxiety. The profile shows the practice address, the price and whether the therapist also works online.

Terapeut za anksioznost: odakle da krenešA therapist for anxiety: where to start