EMDR terapeut: za koga je i kako da ga nađešEMDR therapists: who they're for and how to find one
EMDR je metod izbora za rad sa traumom: preporučuju ga Svetska zdravstvena organizacija i vodeća strukovna udruženja, a ne zahteva da detaljno prepričavaš ono što se dogodilo.
EMDR is the method of choice for working with trauma: it is recommended by the World Health Organization and leading professional bodies, and it doesn't require you to retell what happened in detail.
Ukratko: Na Koraku radi 9 proverenih terapeuta sa EMDR edukacijom, praktično svi dostupni online. Seansa košta od 35 do 60 EUR, medijana je 40 EUR. U pretrazi aplikacije izabereš specijalizaciju EMDR.
In short: Korak hosts 9 verified therapists with EMDR training, practically all of them available online. A session costs 35 to 60 EUR, with a median of 40 EUR. In the app's search you pick the EMDR specialization.
Šta je EMDR?What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing, desenzitizacija i reprocesiranje pokretima očiju) polazi od toga da neka iskustva ostanu "zaglavljena" u nervnom sistemu: sećanje se ne ponaša kao prošlost nego kao stalno prisutna pretnja, sa svim telesnim reakcijama. U EMDR seansi se, uz pažljivo vođenje terapeuta, vraćaš na takvo sećanje dok istovremeno pratiš bilateralnu stimulaciju: pokrete prstiju terapeuta, naizmenične zvukove ili dodire. To pomaže mozgu da iskustvo obradi i odloži tamo gde mu je mesto, u prošlost.
EMDR (Eye Movement Desensitization and Reprocessing) starts from the observation that some experiences stay "stuck" in the nervous system: the memory doesn't behave like the past but like an ever-present threat, complete with the bodily reactions. In an EMDR session, carefully guided by the therapist, you return to such a memory while following bilateral stimulation: the therapist's finger movements, alternating sounds or taps. This helps the brain process the experience and file it where it belongs, in the past.
Važna osobina EMDR pristupa: ne moraš naglas detaljno prepričavati traumatski događaj da bi rad delovao, što ga čini podnošljivijim za mnoge ljude koji baš zbog toga izbegavaju terapiju.
One important feature of the EMDR approach: you don't have to retell the traumatic event aloud in detail for the work to take effect, which makes it more bearable for many people who avoid therapy for exactly that reason.
Za koga je?Who is it for?
- Posttraumatski stres (PTSP) posle nesreća, nasilja, gubitaka i drugih teških događaja
- Post-traumatic stress (PTSD) after accidents, violence, loss and other difficult events
- Pojedinačna uznemirujuća iskustva koja se stalno vraćaju, i kada nisu "velika trauma"
- Single distressing experiences that keep coming back, even when they aren't "big trauma"
- Anksioznost i fobije vezane za konkretan događaj ili period
- Anxiety and phobias tied to a specific event or period
EMDR nije zamena za celovit psihoterapijski rad: terapeuti ga po pravilu koriste uz svoj osnovni pravac (na Koraku najčešće geštalt), pa sa istom osobom možeš raditi i šire teme.
EMDR is not a replacement for full psychotherapeutic work: therapists typically use it alongside their core approach (on Korak most often Gestalt), so you can also work on broader topics with the same person.
CenaPrice
Seansa kod EMDR terapeuta na Koraku košta od 35 do 60 EUR, a medijana je 40 EUR. To je nešto iznad medijane platforme (40 EUR), očekivano: EMDR je dodatna specijalizovana edukacija povrh osnovnog pravca. Sve cene su na stranici koliko košta psihoterapija.
A session with an EMDR therapist on Korak costs from 35 to 60 EUR, with a median of 40 EUR. That is slightly above the platform median (40 EUR), which is to be expected: EMDR is an additional specialist training on top of a core approach. All prices are on the page how much therapy costs.
Kako da ga nađeš na KorakuHow to find one on Korak
- U pretrazi aplikacije otvori filter Specijalizacija i izaberi EMDR.
- In the app's search, open the Specialization filter and pick EMDR.
- Praktično svi EMDR terapeuti na platformi rade online; deo prima i uživo.
- Practically all EMDR therapists on the platform work online; some also see clients in person.
- Sertifikat o EMDR edukaciji je svakom terapeutu proveren pre odobrenja profila.
- Every therapist's EMDR training certificate is checked before their profile is approved.
Često postavljana pitanjaFrequently asked questions
Šta je EMDR terapija?What is EMDR therapy?
EMDR (desenzitizacija i reprocesiranje pokretima očiju) je psihoterapijski metod razvijen za rad sa uznemirujućim i traumatskim iskustvima. Dok se u mislima vraćaš na teško sećanje, terapeut vodi bilateralnu stimulaciju (pokreti očiju, naizmenični zvuk ili dodir), što pomaže mozgu da sećanje obradi tako da prestane da preplavljuje. Ne moraš detaljno prepričavati ono što se dogodilo.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapeutic method developed for working with distressing and traumatic experiences. While you return in your mind to a difficult memory, the therapist guides bilateral stimulation (eye movements, alternating sounds or taps), which helps the brain process the memory so it stops overwhelming you. You don't have to retell what happened in detail.
Da li je EMDR naučno utemeljen?Is EMDR scientifically supported?
Jeste. EMDR za posttraumatski stresni poremećaj preporučuju Svetska zdravstvena organizacija i vodeća strukovna udruženja, na osnovu velikog broja kliničkih studija. Koristi se i kod drugih posledica teških iskustava, poput anksioznosti i fobija vezanih za konkretan događaj.
Yes. For post-traumatic stress disorder, EMDR is recommended by the World Health Organization and leading professional bodies, based on a large body of clinical studies. It is also used for other consequences of difficult experiences, such as anxiety and phobias tied to a specific event.
Koliko košta EMDR terapija?How much does EMDR therapy cost?
Na Koraku seansa kod EMDR terapeuta košta od 35 do 60 EUR, a medijana je 40 EUR, nešto iznad proseka platforme. EMDR je dodatna specijalizovana edukacija povrh osnovnog psihoterapijskog pravca, što objašnjava višu cenu.
On Korak a session with an EMDR therapist costs from 35 to 60 EUR, with a median of 40 EUR, slightly above the platform average. EMDR is an additional specialist training on top of a core psychotherapeutic approach, which explains the higher price.
Da li EMDR može online?Can EMDR be done online?
Može. Bilateralna stimulacija se online vodi vizuelno ili zvučno i praktično svi EMDR terapeuti na Koraku rade online. Za neke klijente i teme terapeut može predložiti rad uživo; to procenite zajedno na prvom razgovoru.
It can. Online, the bilateral stimulation is guided visually or with sound, and practically all EMDR therapists on Korak work online. For some clients and topics the therapist may suggest working in person; you decide that together in the first conversation.
Kako da nađem proverenog EMDR terapeuta?How do I find a verified EMDR therapist?
U aplikaciji Korak u pretrazi izabereš specijalizaciju EMDR. Na platformi radi 9 terapeuta sa EMDR edukacijom, u Srbiji, Crnoj Gori, Hrvatskoj i dijaspori, i svakome je sertifikat o edukaciji proveren pre odobrenja profila.
In the Korak app you pick the EMDR specialization in search. The platform hosts 9 therapists with EMDR training, based in Serbia, Montenegro, Croatia and the diaspora, and each one's training certificate was checked before their profile was approved.
PovezanoRelated
Trauma ne mora ostati sadašnjost
Trauma doesn't have to stay in the present
U aplikaciji Korak nađi proverenog EMDR terapeuta i zakaži prvi razgovor kada budeš spreman ili spremna.
Find a verified EMDR therapist in the Korak app and book a first conversation when you feel ready.
Napravi svoj prvi KorakTake your first Korak