KBT terapeut: kako da ga nađešCBT therapists: how to find one
KBT je pravac sa najviše istraživačkih dokaza za anksioznost, paniku i depresiju. Evo šta tačno dobijaš kod KBT terapeuta i kako da nađeš proverenog.
CBT is the approach with the strongest research evidence for anxiety, panic and depression. Here is exactly what you get with a CBT therapist and how to find a verified one.
Ukratko: Na Koraku radi 14 terapeuta iz kognitivno-bihejvioralne porodice: 7 sa KBT i 9 sa REBT edukacijom (neki imaju obe). Praktično svi rade online. Medijana cene je 40 EUR po seansi. U pretrazi aplikacije izabereš specijalizaciju KBT ili REBT.
In short: Korak hosts 14 therapists from the cognitive-behavioural family: 7 trained in CBT and 9 in REBT (some hold both). Practically all of them work online. The median price is 40 EUR per session. In the app's search you pick the CBT or REBT specialization.
Šta je KBT?What is CBT?
Kognitivno-bihejvioralna terapija (KBT, na engleskom CBT) polazi od jednostavne ali moćne ideje: nije situacija ta koja te direktno preplavi, nego način na koji je tumačiš i ono što zbog toga radiš. Ako svaki ubrzan rad srca pročitaš kao znak infarkta, panika je logična posledica; ako svaku grešku pročitaš kao dokaz da ne vrediš, depresivno raspoloženje ima čime da se hrani. KBT sistematski radi na tim tumačenjima i na ponašanjima koja ih održavaju.
Cognitive-behavioural therapy (CBT) starts from a simple but powerful idea: it is not the situation itself that overwhelms you, but the way you interpret it and what you do as a result. If you read every racing heartbeat as a sign of a heart attack, panic is the logical consequence; if you read every mistake as proof that you are worthless, a depressed mood has plenty to feed on. CBT works systematically on those interpretations and on the behaviours that keep them going.
Rad je strukturiran: sa terapeutom definišeš konkretan cilj, učiš tehnike (praćenje misli, izlaganje onome što izbegavaš, eksperimente kojima proveravaš svoja predviđanja) i dobijaš vežbe između seansi. Zato KBT često traje kraće od iskustvenih pravaca i lako se meri napredak.
The work is structured: with your therapist you define a concrete goal, learn techniques (tracking thoughts, gradually facing what you avoid, experiments that test your predictions) and get exercises between sessions. That is why CBT is often shorter than experiential approaches, and progress is easy to measure.
Za šta ima najjače dokaze?What does it have the strongest evidence for?
- Anksioznost i napadi panike, uključujući zdravstvenu anksioznost
- Anxiety and panic attacks, including health anxiety
- Fobije i izbegavajuća ponašanja
- Phobias and avoidance behaviours
- Depresija, samostalno ili uz drugu podršku
- Depression, on its own or alongside other support
- Opsesivno-kompulsivne teškoće i briga koja se vrti u krug
- Obsessive-compulsive difficulties and worry that goes round in circles
Ako se prepoznaješ u napadima panike, imamo detaljan vodič kako smiriti napad panike i tekst o anksioznosti.
If panic attacks sound familiar, we have a detailed guide on calming a panic attack and an article on anxiety (both in Serbian).
KBT i REBT: ista porodicaCBT and REBT: the same family
REBT (racionalno-emotivna bihejvioralna terapija) je najstariji oblik kognitivno-bihejvioralne terapije: usmerena je na iracionalna uverenja tipa "moram biti savršen da bih vredeo" i njihovo aktivno osporavanje. Ako tražiš kognitivno-bihejvioralni pristup, na Koraku biraš između 7 terapeuta sa KBT i 9 sa REBT edukacijom; u praksi rade srodno i za većinu tema su ravnopravan izbor.
REBT (rational emotive behaviour therapy) is the oldest form of cognitive-behavioural therapy: it targets irrational beliefs like "I must be perfect to be worth anything" and actively disputes them. If a cognitive-behavioural approach is what you want, on Korak you choose between 7 therapists trained in CBT and 9 trained in REBT; in practice they work in closely related ways and for most topics they are an equal choice.
CenaPrice
Seansa kod KBT terapeuta košta od 40 do 50 EUR, medijana je 40 EUR; kod REBT terapeuta medijana je 40 EUR. Cene svih pravaca, po državama i gradovima, su na stranici koliko košta psihoterapija.
A session with a CBT therapist costs from 40 to 50 EUR, with a median of 40 EUR; with an REBT therapist the median is 40 EUR. Prices across all approaches, by country and city, are on the page how much therapy costs.
Kako da ga nađeš na KorakuHow to find one on Korak
- U pretrazi aplikacije otvori filter Specijalizacija i izaberi KBT, REBT ili oba.
- In the app's search, open the Specialization filter and pick CBT, REBT or both.
- Dodaj jezik, cenu i način rada; praktično svi KBT i REBT terapeuti na platformi rade online, pa nije važno gde živiš.
- Add your language, price and format; practically all CBT and REBT therapists on the platform work online, so it doesn't matter where you live.
- Svakom terapeutu su pre odobrenja profila proverene diplome i sertifikati o edukaciji.
- Every therapist's degrees and training certificates are checked before their profile is approved.
Često postavljana pitanjaFrequently asked questions
Šta je KBT (kognitivno-bihejvioralna terapija)?What is CBT (cognitive-behavioural therapy)?
KBT (na engleskom CBT) je strukturiran pravac psihoterapije koji polazi od povezanosti misli, osećanja i ponašanja: menjajući način na koji tumačiš situacije i ono što u njima radiš, menja se i kako se osećaš. Radi se kroz jasno definisane ciljeve, tehnike i vežbe između seansi, a među pravcima ima najviše istraživačkih dokaza za anksiozne teškoće, paniku, fobije i depresiju.
CBT is a structured approach to psychotherapy built on the link between thoughts, feelings and behaviour: change how you interpret situations and what you do in them, and how you feel changes too. The work runs through clearly defined goals, techniques and exercises between sessions, and among the approaches it has the strongest research evidence for anxiety difficulties, panic, phobias and depression.
Za šta je KBT najbolji izbor?When is CBT the best choice?
Najjače dokaze ima za anksioznost, napade panike, fobije, opsesivno-kompulsivne teškoće i depresiju. Dobar je izbor i kada želiš konkretan, vremenski ograničen rad sa merljivim napretkom i jasnim tehnikama koje poneseš sa seanse.
It has the strongest evidence for anxiety, panic attacks, phobias, obsessive-compulsive difficulties and depression. It is also a good choice when you want concrete, time-limited work with measurable progress and clear techniques you take away from each session.
Koliko košta KBT terapija?How much does CBT therapy cost?
Na Koraku seansa kod KBT terapeuta košta od 40 do 50 EUR (medijana 40 EUR), a kod REBT terapeuta medijana je takođe 40 EUR. Cena je ista online i uživo i uvek je istaknuta na profilu pre zakazivanja.
On Korak a session with a CBT therapist costs from 40 to 50 EUR (median 40 EUR), and with an REBT therapist the median is also 40 EUR. The price is the same online and in person and is always shown on the profile before you book.
Šta je REBT i kakve veze ima sa KBT?What is REBT and how does it relate to CBT?
REBT (racionalno-emotivna bihejvioralna terapija) je najstariji oblik kognitivno-bihejvioralne terapije, usmeren na prepoznavanje i menjanje iracionalnih uverenja koja stvaraju emocionalnu patnju. Ako tražiš kognitivno-bihejvioralni pristup, REBT terapeuti su punopravan izbor iz iste porodice pravaca.
REBT (rational emotive behaviour therapy) is the oldest form of cognitive-behavioural therapy, focused on recognising and changing the irrational beliefs that create emotional suffering. If a cognitive-behavioural approach is what you're after, REBT therapists are a fully equivalent choice from the same family of approaches.
Kako da nađem KBT terapeuta koji radi online na srpskom?How do I find a CBT therapist who works online in Serbian?
U aplikaciji Korak u pretrazi izabereš specijalizaciju KBT (ili REBT), jezik i online način rada. Praktično svi KBT i REBT terapeuti na platformi rade online, a svakome su pre odobrenja profila proverene diplome i sertifikati o edukaciji.
In the Korak app you pick the CBT (or REBT) specialization in search, along with your language and the online format. Practically all CBT and REBT therapists on the platform work online, and each one's degrees and training certificates were checked before their profile was approved.
PovezanoRelated
Nađi KBT terapeuta za svoju temu
Find a CBT therapist for what you're facing
U aplikaciji Korak filtriraš po pravcu, temi, jeziku i ceni, a svaki profil je proveren pre objave.
In the Korak app you filter by approach, topic, language and price, and every profile is verified before it goes live.
Napravi svoj prvi KorakTake your first Korak