Terapeut za burnout: kako da ga brzo nađešA therapist for burnout: how to find one fast

Kada si u burnoutu, i traženje terapeuta deluje kao još jedan zadatak koji nemaš snage da uradiš. Zato je ovaj vodič kratak: šta da izabereš, kako da zakažeš za nekoliko minuta i šta te čeka na prvoj seansi.

When you are burnt out, even looking for a therapist feels like one more task you have no energy for. So this guide is short: what to choose, how to book in a few minutes and what the first session is like.

Najbrži put do prve seanseThe fastest route to a first session

1. U pretrazi aplikacije u filteru Teme izaberi Burnout. Ako se uz to javljaju i napetost ili nesanica, dodaj temu Anksioznost.In the app's search in the Teme (Topics) filter pick Burnout. If tension or sleeplessness come with it, add the topic Anxiety.
2. Izaberi online: nema puta, a seansu možeš da uklopiš u pauzu ili veče. Ako ti je važno uživo, izaberi grad.Choose online: no travel, and you can fit the session into a break or an evening. If in person matters to you, pick a city.
3. U filteru Kada želite da se terapija desi? izaberi najkraći rok; prikazuju se samo terapeuti koji su naveli da mogu da počnu u tom roku.In the When would you like therapy to happen? filter pick the shortest window; only therapists who say they can start within that window are shown.
4. Pošalji zahtev jednom terapeutu. Terapeut predlaže termine, ti biraš, plaćaš karticom; iznos se naplaćuje tek kada terapeut potvrdi.Send a request to one therapist. The therapist proposes times, you choose, you pay by card; the amount is only charged once the therapist confirms.

Ne moraš da nađeš "savršenog" terapeuta iz prvog pokušaja. Cilj je prva seansa; ako ti posle nje terapeut ne odgovara, biraš drugog u aplikaciji.

You don't have to find the "perfect" therapist at the first attempt. The goal is a first session; if the therapist isn't right for you afterwards, you choose another in the app.

Svakom terapeutu su pre odobrenja profila provereni dokumenti o psihoterapijskoj edukaciji. Kako to radimo, piše na stranici kako proveravamo terapeute.

Every therapist's psychotherapy training documents are checked before their profile is approved. How we do that is on the page how we check therapists.

Burnout nije samo umorBurnout is not just tiredness

Burnout je stanje iscrpljenosti, otuđenosti od posla i pada učinka koje nastaje posle dugog stresa, najčešće na poslu. Odmor ga privremeno ublaži, ali se vraća čim se vratiš u iste okolnosti. Razlika između stresa i burnouta, znaci i tok oporavka detaljno su opisani u tekstu burnout na poslu.

Burnout is a state of exhaustion, detachment from work and falling performance that builds up after long stress, most often at work. Rest eases it for a while, but it comes back as soon as you return to the same conditions. The difference between stress and burnout, the signs and how recovery goes are described in detail in our article on burnout at work (in Serbian).

Šta radi terapeut kod burnoutaWhat a therapist does with burnout

Prvo pomaže da povratiš san i energiju i postaviš granice koje ti sada nedostaju: šta možeš da skineš sa sebe odmah, kome šta da kažeš, kako da prestaneš da radiš noću. Zatim radite na obrascima koji su te doveli dovde: perfekcionizam, nemogućnost da odbiješ, osećaj da vrediš samo kad si koristan. Pravac je manje važan od iskustva sa burnoutom: KBT daje konkretne tehnike i strukturu, geštalt i integrativni pristup rade na potrebama koje si godinama ignorisao, sistemski pristup kada je posao ispreplitan sa porodicom ili partnerstvom.

First they help you get sleep and energy back and set the boundaries you are missing right now: what you can drop immediately, what to say to whom, how to stop working at night. Then you work on the patterns that brought you here: perfectionism, not being able to say no, feeling that you are only worth something when you are useful. The approach matters less than experience with burnout: CBT gives concrete techniques and structure, Gestalt and integrative therapy work on the needs you have ignored for years, systemic therapy when work is tangled up with family or a partnership.

Koliko koštaHow much it costs

Seansa kod terapeuta koji rade sa burnoutom košta od 20 do 80 EUR, medijana je 40 EUR, isto online i uživo. Cena piše na profilu pre zakazivanja. Sve cene su na stranici koliko košta psihoterapija.

A session with a therapist who works with burnout costs from 20 to 80 EUR, with a median of 40 EUR, the same online and in person. The price is on the profile before you book. All prices are on the page how much therapy costs.

Kada ti treba i lekarWhen you also need a doctor

Burnout nije medicinska dijagnoza, ali iscrpljenost ponekad jeste: ako ne spavaš nedeljama, ako imaš telesne tegobe ili razmišljaš o bolovanju, javi se izabranom lekaru. Psihoterapeut ne daje bolovanje i ne propisuje lekove, ali rad sa terapeutom i poseta lekaru idu zajedno. Ako ti padaju na pamet misli da te ne bi bilo, pozovi 112 ili neku od linija za podršku navedenih u aplikaciji.

Burnout is not a medical diagnosis, but exhaustion sometimes is: if you haven't slept for weeks, if you have physical symptoms or are thinking about sick leave, see your GP. A psychotherapist does not sign you off work or prescribe medication, but seeing a therapist and seeing a doctor go together. If thoughts of not being here at all cross your mind, call 112 or one of the helplines listed in the app.

Često postavljana pitanjaFrequently asked questions

PovezanoRelated

• Burnout na poslu: znaci i oporavakBurnout at work: signs and recovery (in Serbian)
• Terapeut za anksioznostA therapist for anxiety
• Psihoterapija online: kako da zakažešTherapy online: how to book